Even though Tara and I have lost some weight recently we still feel terribly out of shape. Dieting can help you shed some pounds, but it doesn't get you feeling strong. Then we got a membership to the local fitness center. Now, I'm not unfamiliar to working out. I've biked, run, and lifted off and on for several years. My problem is that when it starts getting tough, it's easy not to push it to the next level. With the gym membership in hand we decided to try some of the fitness classes the center offers.
The one that sounded best for us was called Power Flex. It's a combination of cardio and strength training. I had to laugh on the first night when I saw everyone using light weights or resistance bands. I've usually gone for high weight and low reps. I quickly learned that I would die in this class if I tried to use high weights. The trainer had us moving between several different exercises, each one designed to isolate a specific muscle group. I've targeted shoulders, biceps, abs, etc. on my own but this lady was trying to kill me.
For example. I normally do 20 push ups at a time. So did she, but we did it 3 times in a row. From 3 different angles. By the time we were on the last set my arms felt like jello. Now think of this for each of your major muscle groups. I could barely walk out of the fitness room. Of course, the next day I could barely walk - period.
I guess I just need to get used to the routine. I'll admit it though - the guys walking around working on their bench presses have nothing on the ladies (and me) doing Power Flex....
5/17/10
5/9/10
5/2/10
Starting Over
We planted a new tree yesterday. After two weeks of chopping, sawing, digging, and grunting we finally got rid of the pine tree this week. The best part of the project is starting over. There's something rejuvenating about replanting and watching this little guy take root. Let's just wait 30 years til it's time to cut the tree down!
5/1/10
80 and Counting
My dad turned 80 years old a couple of weeks ago and we celebrated with a fun party at my parent's cabin. We had a nice dinner and a slideshow of some old pictures of my dad and the family. We found some pretty fun pictures of everyone and enjoyed hearing my dad's stories about a few of the pictures. It was great to hear the ever so romantic story of how my parents met and eventually got married!
I really am amazed that my dad is 80 years old. He seems so young to me, even though he has aged a lot these past few years. He still has a perfect yard, perfect garden and even keeps the weeds looking good in his pine tree farm.
I have so many memories of my dad. He has always been so supportive of me in all that I have done. He left work early countless times to attend ball games all over Utah and came on many trips outside of Utah to follow my teams. He always encouraged me when I was down and is always so positive.
When I was little, dad used to let me hang out with him on his Saturday dump truck runs to Heber City. I loved being in that big truck and of course, eating a big yummy Granny's shake with my dad.
I love working in the yard and garden with my dad. Ask my mom-I hated helping her in the house and to this day I would much rather be in my garden or doing yardwork than cleaning my house! My dad taught me what it means to work hard to respect people.
My dad is a good, honest, loving man with a soft heart. He loves his family more than anything and we love him. Thanks dad, for all you have done for me and for my little family. You are such a great example to me and we love you more than anything.
Happy 80th birthday dad, I love you!
I really am amazed that my dad is 80 years old. He seems so young to me, even though he has aged a lot these past few years. He still has a perfect yard, perfect garden and even keeps the weeds looking good in his pine tree farm.
I have so many memories of my dad. He has always been so supportive of me in all that I have done. He left work early countless times to attend ball games all over Utah and came on many trips outside of Utah to follow my teams. He always encouraged me when I was down and is always so positive.
When I was little, dad used to let me hang out with him on his Saturday dump truck runs to Heber City. I loved being in that big truck and of course, eating a big yummy Granny's shake with my dad.
I love working in the yard and garden with my dad. Ask my mom-I hated helping her in the house and to this day I would much rather be in my garden or doing yardwork than cleaning my house! My dad taught me what it means to work hard to respect people.
My dad is a good, honest, loving man with a soft heart. He loves his family more than anything and we love him. Thanks dad, for all you have done for me and for my little family. You are such a great example to me and we love you more than anything.
Happy 80th birthday dad, I love you!
Diary of a Jazz Fan
THUD!
Did you just hear that sound? It's me jumping off the Jazz bandwagon about 4 months ago. Then the Jazz got their act together in January and February. They moved from 7th in the West up to 3rd. Things were looking up.
THUD!
I fell off the wagon again after the season ending loss to the Suns. Dropping the Jazz to 5th place and opening the road in Denver for the 1st round of the playoffs.
THUD!
It got even worse after the Jazz were blown out in Game 1. Memo ruptured his achilles and was lost for the season. Melo had 42 points and everything pointed to an early playoff exit. Then Game 2 happened.
The Jazz won.
On the road.
Against all odds.
Games 3 and 4 were all Jazz, as Utah came home and took control of the series. Even after a Game 5 loss on the road, all signs pointed to a Game 6 victory and the end of the series.
Last night the Jazz did just that. Sure the Nuggets had their moments, but Utah held on and Denver went home.
I totally misread the Jazz this year. Are they a great team? No. Are they a really good team? Yes. We have the best point guard in the league in Deron Williams. He completely dominated the series and made the entire league take notice that he is a player. Carlos Boozer is a player we can't afford to lose. Is he frustrating? Of course. Does he play defense? Never. But his offensive game is something we can't replace with Millsap. With these two players we have a chance in any series (except for the Lakers).
Who do we play in the 2nd Round? LA
THUD!
Did you just hear that sound? It's me jumping off the Jazz bandwagon about 4 months ago. Then the Jazz got their act together in January and February. They moved from 7th in the West up to 3rd. Things were looking up.
THUD!
I fell off the wagon again after the season ending loss to the Suns. Dropping the Jazz to 5th place and opening the road in Denver for the 1st round of the playoffs.
THUD!
It got even worse after the Jazz were blown out in Game 1. Memo ruptured his achilles and was lost for the season. Melo had 42 points and everything pointed to an early playoff exit. Then Game 2 happened.
The Jazz won.
On the road.
Against all odds.
Games 3 and 4 were all Jazz, as Utah came home and took control of the series. Even after a Game 5 loss on the road, all signs pointed to a Game 6 victory and the end of the series.
Last night the Jazz did just that. Sure the Nuggets had their moments, but Utah held on and Denver went home.
 |
I totally misread the Jazz this year. Are they a great team? No. Are they a really good team? Yes. We have the best point guard in the league in Deron Williams. He completely dominated the series and made the entire league take notice that he is a player. Carlos Boozer is a player we can't afford to lose. Is he frustrating? Of course. Does he play defense? Never. But his offensive game is something we can't replace with Millsap. With these two players we have a chance in any series (except for the Lakers).
Who do we play in the 2nd Round? LA
THUD!
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